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Seize the day

Take today . Any day. It doesn't have to be special but you can make it the first day of the rest of your life. If you want to heal from trauma you can start that journey right here with us. Everybody has their own unique experience which has shaped their personality and behaviour but sometimes we encounter triggers and are suddenly facing our deepest fears again. Maybe in the form of flashbacks, terrible dreams or heightened reactivity.

Trauma comes in all shapes and sizes. It's never planned and leaves it's indelible mark on us.

Join our forum and share your journey with other survivors. We offer support and safety to explore your experience and strengths. We are all, by definition, survivors and we can build on that fountain of strength and resilience that has already brought you this far. Even if you feel at your lowest ebb today!

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